BENEFİT PİLATES REFORMER STÜDYO
(33)
Pilates studio in İzmir, Türkiye
Address: Çankaya, Mithatpaşa Cd. No.695/B, 35280 Konak/İzmir, Türkiye
Hours: Closed ⋅ Opens 9 AM
Phone: +90 530 565 84 74
6133 Followers, 1935 Following, 956 Posts - See Instagram photos and videos from BeneFit Pilates & Slimming Center (@benefit_pilates_studio)
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Mar 14, 2022 · Works on Flexibility and Strength ... The reformer is large enough to accommodate full-range motion, which is wonderful for increasing flexibility ...
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Feb 22, 2024 · It's ideal for helping maintain muscle tone and to strengthen the legs, glutes, shoulders and back to limit aches and pains throughout pregnancy ...
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Nov 20, 2023 · The combination of rhythmic movements, controlled breathing, and mindful focus in reformer Pilates promotes relaxation and reduces cortisol ...
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Mar 15, 2023 · Practicing Reformer Pilates regularly has so many wonderful benefits: increased strength and flexibility, improved posture and alignment as well ...
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Jan 28, 2023 · 100% worth it the expense. Reformer Pilates changed my posture and how I move through life. Can't recommend enough. Have had chronic low back/ ...
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Reformer Pilates helps increase flexibility, strengthens vital muscles in the core and lower back, and helps improve posture and balance. A regular Pilates ...
Dec 12, 2022 · Improves posture: Reformer Pilates can support a strong core, promote flexibility and realign the body and spine, which can result in tremendous ...
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Dec 30, 2022 · The reformer helped me strengthen muscles and joints while gently strengthening them at the same time. Fixed my issues within 3-6 months.
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Jan 16, 2018 · Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The ...
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